Everything in the universe is vibrating at its own unique frequency. This includes the planets, stars, asteroids, moons, you, your dog, the plants, and everything else you can observe in this vast cosmos. If you think about it, we are all like strings on a guitar, vibrating at a specific frequency and creating a cosmic symphony of sorts.
The amazing thing about us humans, is that we can control our vibrational energy! Since we are conscious (and intelligent) beings, we can do things to raise our vibrations when we are feeling low. This is important because your vibrational state dictates what you attract into your life. And since the down phases of life are inevitable, we need to find ways to overcome low vibrational energy to enhance our experience of life. To that end, let’s take a look at some really effective methods.
1) Start Introspection
A lot of the time, your actions can be on autopilot. So, when something bad happens, you might react impulsively. You might also start experiencing negative emotions. In situations like these, it is better to start introspection as soon as you get the chance. You could ask yourself the following questions to gain some clarity and stop feeling low:
- Why did I react this way? Was it justified?
- Can I take a different perspective on this situation?
- Can I let this go?
- Is this how I want to feel?
- What can I do to raise my vibration at this moment?
2) Meditate Regularly
Meditation is one of the most powerful and effective ways to raise your vibration. It almost seems like it was tailor-made for this purpose. When you meditate, the energy system in your body starts to cleanse itself. Also, you start vibrating at a higher frequency. Not only that, your aura gets rid of any negative energies you might have been holding to. You also start feeling a connection with a higher power. Suffice it to say, this is the perfect method to overcome low vibrational energy.
3) Spend Time With Positive People
When you spend time with positive people, their high vibrational energy can rub off on you. Literally! As you may know, things in our universe like to move from an area of high concentration to low concentration. So, when you are surrounded by energetic people, you literally feed off of their high energy, which raises vibration. Don’t worry, that doesn’t harm them in any way. When they are in a higher state, they essentially have an endless supply of energy from the Universe.
4) Commit To Feeling Good
At any given moment in time, you can make a conscious choice to feel better. You might not feel like it, but you have a choice nonetheless. For example, if someone was rude to you at a coffee shop, you might feel bad for hours. But you can decide not to feel that way. You can decide to watch your favorite movies and shows, listen to groovy music, talk to your best friend, or spend time amidst mother nature. All these things can help you overcome your low vibrational state instantly.
