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How & Why You Should Embrace Holistic Health

While western medicine provides some amazing life-saving research and treatments, one of its potential downfalls could be a tendency to look at the body in sections or groups of symptoms, rather than as a connected whole. By contrast, holistic health usually embraces wellness in more of a physical, mental, and spiritual sense. The life expectancy of humans…

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Making the Most of the Holidays

Do the holidays delight or do they cause dread? For many people the holidays are fraught with emotion and difficulty. Some can almost see another conflict looming just around corner. Whether it’s enduring mealtime with a dysfunctional family or being faced with feelings of loss and loneliness, the holidays can be stressful, disruptive to your…

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