While western medicine provides some amazing life-saving research and treatments, one of its potential downfalls could be a tendency to look at the body in sections or groups of symptoms, rather than as a connected whole. By contrast, holistic health usually embraces wellness in more of a physical, mental, and spiritual sense.
The life expectancy of humans…
If you are finding it hard to be happy because you are suffering from the “winter blues,” you may be one of the 10 million Americans struggling with Seasonal Affective Disorder, or SAD. As a mental health issue, SAD is more than just being down about the cold and gloom of the winter months — it actually…
When dramatic events are happening in life, our energies will fluctuate between highs and lows. It can be a trying venture to figure out how to get rid of negative energy. Too often people choose to withdraw completely as a personal-energy self-defense. This is not necessary. It is all about establishing your energy boundaries. Think…
As someone who is interested in energy healing and holistic health, chances are you’ve heard of the Heart-Wall®. Contrary to what you might think, a Heart-Wall, in the holistic sense, refers to the barrier of emotional energy you build up subconsciously as a means of protecting yourself from the pain of heartache and heartbreak.
Your…
Do the holidays delight or do they cause dread? For many people the holidays are fraught with emotion and difficulty. Some can almost see another conflict looming just around corner. Whether it’s enduring mealtime with a dysfunctional family or being faced with feelings of loss and loneliness, the holidays can be stressful, disruptive to your…