In a world that often celebrates perfection and performance, many of us have learned to wear masks—metaphorical ones that help us feel safe, accepted, or in control.
These masks can take many forms:
The overachiever who always has it together
The caretaker who puts everyone else first
The peacekeeper who avoids conflict at all costs…
Happy New Year, Discover Healing family! As you look ahead to this year, now is a great time to start considering what you want to focus on in 2022. What goals do you want to achieve? What steps will you take to transform your life into the life of your dreams? What would make this…
It can be hard to see the people you love in distress. Not knowing how to help them heal makes it even more challenging! However, even if you aren’t a trained professional, there are always things you can do to help support others in their healing process. Read on for our suggestions for how to…
June is PTSD (Post-Traumatic Stress Disorder) awareness month in the United States. While we don’t claim to treat PTSD, awareness of what trauma is and how it may affect some people is important — especially at times when so many of us have been watching troubling events unfold around the world.
The word “trauma” has…
If you are finding it hard to be happy because you are suffering from the “winter blues,” you may be one of the 10 million Americans struggling with Seasonal Affective Disorder, or SAD. As a mental health issue, SAD is more than just being down about the cold and gloom of the winter months — it actually…
As someone who is interested in energy healing and holistic health, chances are you’ve heard of the Heart-Wall®. Contrary to what you might think, a Heart-Wall, in the holistic sense, refers to the barrier of emotional energy you build up subconsciously as a means of protecting yourself from the pain of heartache and heartbreak.
Your…
Do the holidays delight or do they cause dread? For many people the holidays are fraught with emotion and difficulty. Some can almost see another conflict looming just around corner. Whether it’s enduring mealtime with a dysfunctional family or being faced with feelings of loss and loneliness, the holidays can be stressful, disruptive to your…
